Any Fastpitch coach will always insist on speed for the pitcher because if they do not pitch fast, this will affect the performance of the whole team. Some players tend to assume that as they play the game for many years, it comes instinctively, but this is not entirely accurate because they have to work to increase their pitching speed. And if you are a pitcher or hoping to become one then you should not worry about speed because the following five essential tips will help you increase it within a short time.
Strengthen Your Body
Pitching is a physically engaging part of Fastpitch, and so it is inevitable for a pitcher to have enough strength. And contrary to what most people thing you should not only have powerful hands, but your entire body should be well built. And this is simply because other parts such as the legs also have a vital role to play when pitching. And so before you even think about other ways of increasing your speed you should ensure that you strengthen your body.
Understand and Practice the Fundamental
Knowing the fundamentals and practicing them is probably the most important tip that a pitcher can get. You have to know things like positioning yourself when pitching, for example, you should always have a full body lean and not just bend your waist. Other fundamentals that you need to understand include opening your body and having long powerful strides.
Pre-Pitching Warm-up is Essential
What you do before the actual pitch will have an impact on your speed and this is why most coaches are very strict with pre-pitching warm up. When warming up you should not just do limited leg and arm stretches, but you should also focus on loosening your midsection because your trunk is vital for increasing speed and fast close.
Keep Your Muscles Loose
It is an indisputable fact that a loose muscle is a fast one and so as a pitcher you should not ignore this important fact if you want to increase your speed significantly. Warming up can help relax your muscles but when things start going south as you are pitching you should stop a little bit and concentrate. By doing this, you will be able to relax every muscle from your jaw to the upper back and by loosening them, you will be able to get more speed in your pitch.
Commitment and Effort are Vital
No amount of tips and drills can help you increase your pitching speed without commitment and putting in the required effort. If you want to improve your game by increasing your speed, you should commit to using the correct pitching mechanics even when things are not going well for you. This commitment will bear fruits as you continue playing but you should also make an effort to learn from other pitchers and also improve on different aspects of pitching that may be affecting your speed.
As a pitcher, speed is essential, and you cannot succeed without it. Whereas it comes naturally for some talented pitchers, for most others it is through training and knowing the different things that can help increase speed. And with the above essential tips in mind, you will also not have any trouble improving your speed so as to take your game to the next level.